Month 3 Class 3B

Warm Ups

Bear/Ape

Croc/Worm Pull

Frog Hop/Orang

Crab Crawl/

Crane Hop Right/Twirl

Crane Hop Left/Twirl

Osoto Gari to Bull Pass

Throw (step left, step right, turn the wheel)

Pass (push, throw, step-step, kneeride)

Helio Gracie Choke

Classic Guard

Slide

Grab

Curl

Kick

Bear Hug Over the Arms

Muscle

Step Right

Step Left

Turn and push

Lifeskills Portal

This button will open the Lifeskills Portal in a new window.  You should choose your mat chat before your class starts.

Games & Drills

This button will open the Games & Drills Portal in a new window.  You should choose your mat chat before your class starts.