Month 2 Class 4A

Warm Ups (0-10 min)

Bear/Ape

Croc/Worm Pull

Frog Hop/Orang

Crab Crawl/

Crane Hop Right/Twirl

Crane Hop Left/Twirl

Hook and Brace Drill (10-15 min)

Call out Left or Right side

Double Leg Takedown (15-25 min)

Drop

Step-Step

Hooks

Fold

Keylock from mount (25-30 min)

Push

Elbow

Under

Slide

Lift

Lifeskills Portal

This button will open the Lifeskills Portal in a new window.  You should choose your mat chat before your class starts. (30-35 min)

Games & Drills

This button will open the Games & Drills Portal in a new window.  You should choose your mat chat before your class starts. (35-45 min)