Month 1 Class 3B

Warm Ups (0-10 min)

Bear/Ape

Croc/Worm Pull

Frog Hop/Orang

Crab Crawl/

Crane Hop Right/Twirl

Crane Hop Left/Twirl

Side Breakfalls with partners (10-15 min)

Lift arm of partner on left and right side to initiate the side breakfall

Osoto Gari (15-25 min)

  • Grip Up
  • Step Left
  • Step Right
  • Turn the wheel

Bull Pass (25-30 min)

  • Ankles
  • Push
  • Step left
  • Step right
  • Side Control

Osoto Gari to bull pass (30-35 min)

  • Grip Up
  • Throw
  • Guard
  • Pass
Lifeskills Portal

This button will open the Lifeskills Portal in a new window.  You should choose your mat chat before your class starts. (35-40 min)

Games & Drills

This button will open the Games & Drills Portal in a new window.  You should choose your mat chat before your class starts. (40-45 min)