Month 2 Class 3B

Warm Ups (0-10 min)

Bear/Ape

Croc/Worm Pull

Frog Hop/Orang

Crab Crawl/

Crane Hop Right/Twirl

Crane Hop Left/Twirl

Bear Hug over the arms (10-15 min)

Muscle

Step Left

Step Right

Push

Double Leg takedown (15-25 min)

Drop

Step-Step

Hooks

Fold

Hook and Brace (25-30 min)

Call left or right side

Key Lock from mount (30-35 min)

Push

Elbow

Under

Slide

Lift

Lifeskills Portal

This button will open the Lifeskills Portal in a new window.  You should choose your mat chat before your class starts. (35-40 min)

Games & Drills

This button will open the Games & Drills Portal in a new window.  You should choose your mat chat before your class starts. (40-45 min)